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Active Mind Active Body

Overwhelmed by looming deadlines? Book orders, Final Exams, Final Papers, Grant Deadlines? Find a positive outlet in a basic yoga class designed to develop both strength and flexibility. No yoga experience necessary but all welcome! Please bring a yoga mat and a blanket or let us know if you need these provided.

Robin Runia is Assistant Professor of English at Xavier and completed her 200 hour Teacher Training Program, certified by the American Yoga Alliance at Freret Street Yoga.

  • Led by: Dr. Robin Runia (ENGL)
  • Date: Tuesday, April 19, 2016
  • Time: 4:00 - 5:00 PM
  • Location: Virtual
  • Sponsor: CAT+FD

To register:

Tags: yoga, XCIT, mindfulness
Format: hands-on
Event ID: 01456

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