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A Quarter of Quiet

Meditation Room

The Center for the Advancement of Teaching and Faculty Development invites you to join us for a regular group meditation. We'll meet each Wednesday afternoon throughout the 2019-2020 academic year, whenever classes are in session. Drop in when you can.

What to expect?

As the meditation room is located directly beneath the bell tower, we are using the bells in our meditation. They chime quarterly, so our period of silence begins at 12:30 and ends at 12:45.

But I've never done this before!

You needn't have any experience with meditating; just stop by and give it a try. There's no commitment and no pressure.

Why meditate?

Meditation has numerous well-documented benefits, including stress management, improved emotional balance, increased focus and awareness and increased responsiveness to student needs.

  • Led by: Mr. Bart Everson (CAT+FD)
  • Date: August 21, 2019-April 22, 2020
  • Time: 12:30 - 12:45 PM
  • Location: Meditation Room, St. Katharine Drexel Chapel
  • Sponsor: CAT+FD

Note: Photo credit: Bart Everson

To register: No registration necessary for this event.

Tags: contemplative, Meditation
Format: hands-on
Event ID: 01873

Remember: Bring your water bottle to CAT+FD events. We'll supply the H2O.


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Last modified: 08/12/2019 09:47 am
URL: cat.xula.edu/events/?id=01873
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