{"id":17389,"date":"2021-09-20T13:47:13","date_gmt":"2021-09-20T18:47:13","guid":{"rendered":"https:\/\/cat.xula.edu\/food\/?p=17389"},"modified":"2021-09-20T13:55:59","modified_gmt":"2021-09-20T18:55:59","slug":"rebooting-the-semester","status":"publish","type":"post","link":"https:\/\/cat.xula.edu\/food\/rebooting-the-semester\/","title":{"rendered":"Rebooting the Semester"},"content":{"rendered":"\n

Well. Here we are. Again. The school year has gotten off to kind of a rough start, wouldn't you say? I heard one mother with children in the local system remark that this would absolutely, positively have to be the last<\/em> \"first day of school\" this year. At least, she hopes so.<\/p>\n\n\n\n

On our campus, the physical damage may not be profound, but we have faculty and staff and students who have lost a lot. In some cases, they've lost their homes, possibly even loved ones. We are walking around and doing our best to return to the normal rhythms of the academic year, but it's challenging, to be sure. <\/p>\n\n\n\n

Wouldn't it be nice if we could just reboot this entire semester? <\/p>\n\n\n\n

That may not be possible, but perhaps we can reboot our own experience<\/em> of the semester. We can make some time for stillness, which can refresh and renew the spirit. Please join us Wednesday morning for \"A Quarter of Quiet.\" See details below. Whether you make it or not, please do remember to engage in some form of self-care. It's absolutely essential in the best of times \u2014\u00a0to say nothing of right now. <\/p>\n\n\n\n

Wednesday is also the autumnal equinox, a very special time when day and night are equal, considered by many Americans as the first day of fall. On behalf of CAT+FD, let me be the very first to wish you a happy equinox! <\/p>\n\n\n\n

\"Meditation<\/a><\/figure><\/div>\n\n\n\n

A Quarter of Quiet<\/strong><\/p>\n\n\n\n

The Center for the Advancement of Teaching and Faculty Development invites you to join us for a regular group meditation. We'll meet in the Meditation Room of the St. Katharine Drexel Chapel each Wednesday morning throughout the 2021 fall semester. Drop in when you can.<\/p>\n\n\n\n

What to expect?<\/strong><\/em><\/p>\n\n\n\n

As the meditation room is located directly beneath the bell tower, we are using the bells in our meditation. They chime quarterly. Our period of silence begins at 8:30 and ends at 8:45. <\/p>\n\n\n\n

But I've never done this before!<\/strong><\/em><\/p>\n\n\n\n

You needn't have any experience with meditating; just stop by and give it a try. There's no commitment and no pressure. There's also really no right or wrong way to do it. Just sit quietly. Of course, if you'd like some basic instruction we can help; contact Bart Everson<\/a>.<\/p>\n\n\n\n

Why meditate?<\/strong><\/em><\/p>\n\n\n\n

Meditation has numerous well-documented benefits, including stress management, improved emotional balance, increased focus and awareness and increased responsiveness to student needs.<\/p>\n\n\n\n