{"id":2635,"date":"2014-01-16T11:31:31","date_gmt":"2014-01-16T16:31:31","guid":{"rendered":"http:\/\/cat.xula.edu\/food\/?p=2635"},"modified":"2023-12-25T09:19:42","modified_gmt":"2023-12-25T15:19:42","slug":"the-mindful-way-to-study","status":"publish","type":"post","link":"https:\/\/cat.xula.edu\/food\/the-mindful-way-to-study\/","title":{"rendered":"The Mindful Way to Study"},"content":{"rendered":"<p>Attention faculty (and students): For three days (January 16, 17 and 18) the ebook version of <cite>The Mindful Way to Study<\/cite> is being offered free of charge from Amazon.<\/p>\n<p><iframe loading=\"lazy\" type=\"text\/html\" sandbox=\"allow-scripts allow-same-origin allow-popups\" width=\"336\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?asin=B00DWPHS1Y&preview=inline&linkCode=kpe&ref_=cm_sw_r_kb_dp_8S5ZYGTNECWF29FB01RV&tag=brox-20\" ><\/iframe><\/p>\n<p>If you have a Kindle or other compatible reader, grab this book now, and by all means let us know what you think.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Attention faculty (and students): For three days (January 16, 17 and 18) the ebook version of The Mindful Way to Study is being offered free of charge from Amazon. If you have a Kindle or other compatible reader, grab this book now, and by all means let us know what you think.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15],"tags":[46,78,211],"class_list":{"0":"post-2635","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-integrative","7":"tag-books","8":"tag-contemplative-pedagogy","9":"tag-mindfulness","10":"h-entry","11":"hentry","12":"h-as-article"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p82MQk-Gv","jetpack-related-posts":[{"id":21307,"url":"https:\/\/cat.xula.edu\/food\/this-april-take-the-take-5-challenge\/","url_meta":{"origin":2635,"position":0},"title":"This April: Take the Take 5 Challenge!","author":"Bart Everson","date":"March 28, 2025","format":false,"excerpt":"CAT+FD would like to invite the Xavier community to participate in the \"Take 5 Challenge\" this April. The idea is just to take five minutes each workday for a simple mindful breathing exercise. It's only for one month and you get the weekends off! Details below;\u00a0please shoot an email to\u2026","rel":"","context":"In &quot;Transformative Banquet&quot;","block_context":{"text":"Transformative Banquet","link":"https:\/\/cat.xula.edu\/food\/topic\/integrative\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/cat.xula.edu\/food\/wp-content\/uploads\/2019\/12\/Contemplation-Green.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/cat.xula.edu\/food\/wp-content\/uploads\/2019\/12\/Contemplation-Green.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/cat.xula.edu\/food\/wp-content\/uploads\/2019\/12\/Contemplation-Green.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/cat.xula.edu\/food\/wp-content\/uploads\/2019\/12\/Contemplation-Green.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/cat.xula.edu\/food\/wp-content\/uploads\/2019\/12\/Contemplation-Green.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1949,"url":"https:\/\/cat.xula.edu\/food\/digital-inequality\/","url_meta":{"origin":2635,"position":1},"title":"Digital Inequality","author":"Karen Nichols","date":"August 22, 2013","format":false,"excerpt":"Many people believe that the \"digital divide\" is merely generational but studies have shown disparities according to race, ethnicity, socio-economic level and even between the sexes.\u00a0 Professor Rey Junco, an associate professor at Purdue University and a faculty associate at the Berkman Center for Internet and Society at Harvard University,\u2026","rel":"","context":"In &quot;CAT &amp; Mouse: E-Learning&quot;","block_context":{"text":"CAT &amp; Mouse: E-Learning","link":"https:\/\/cat.xula.edu\/food\/topic\/online\/"},"img":{"alt_text":"Couple taking photos.","src":"https:\/\/i0.wp.com\/cat.xula.edu\/food\/wp-content\/uploads\/MP9004464711-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":17890,"url":"https:\/\/cat.xula.edu\/food\/tips-for-starting-the-semester-teaching-remotely\/","url_meta":{"origin":2635,"position":2},"title":"Tips for Starting the Semester Teaching Remotely","author":"Janice Florent","date":"January 7, 2022","format":false,"excerpt":"As we start this semester, you may find yourself shifting to remote teaching due to the surge of the COVID-19 omicron variant. In an Intentional College Teaching blog post, Dr. Bridget Arend suggests that if you are shifting to remote teaching, it is beneficial to do thoughtful planning about how\u2026","rel":"","context":"In &quot;CAT &amp; Mouse: E-Learning&quot;","block_context":{"text":"CAT &amp; Mouse: E-Learning","link":"https:\/\/cat.xula.edu\/food\/topic\/online\/"},"img":{"alt_text":"students typing on laptop keyboard","src":"https:\/\/i0.wp.com\/live.staticflickr.com\/1469\/25392365893_ee41ff7e3a_b.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/live.staticflickr.com\/1469\/25392365893_ee41ff7e3a_b.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/live.staticflickr.com\/1469\/25392365893_ee41ff7e3a_b.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":21266,"url":"https:\/\/cat.xula.edu\/food\/march-opportunities-at-catfd\/","url_meta":{"origin":2635,"position":3},"title":"March Opportunities at CAT+FD","author":"Jason S. Todd","date":"March 9, 2025","format":false,"excerpt":"This year, the liturgical season of Lent overlaps with the sacred month of Ramadan. In the Christian and Muslim traditions, this is a time of contemplation. Coincidentally this year, they also overlap Xavier's Midterms, which as we know, is a time of deep introspection for many of our students.\u00a0 During\u2026","rel":"","context":"In &quot;Director's Corner&quot;","block_context":{"text":"Director's Corner","link":"https:\/\/cat.xula.edu\/food\/topic\/directors-corner\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/cat.xula.edu\/food\/wp-content\/uploads\/2025\/03\/Full_Eclipse_of_the_Moon.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/cat.xula.edu\/food\/wp-content\/uploads\/2025\/03\/Full_Eclipse_of_the_Moon.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/cat.xula.edu\/food\/wp-content\/uploads\/2025\/03\/Full_Eclipse_of_the_Moon.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/cat.xula.edu\/food\/wp-content\/uploads\/2025\/03\/Full_Eclipse_of_the_Moon.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/cat.xula.edu\/food\/wp-content\/uploads\/2025\/03\/Full_Eclipse_of_the_Moon.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":97,"url":"https:\/\/cat.xula.edu\/food\/conversation-8\/","url_meta":{"origin":2635,"position":4},"title":"Conversation #8: Contemplative Inquiry","author":"Bart Everson","date":"April 6, 2009","format":false,"excerpt":"Download Conversation #8 A conversation with Dr. Arthur Zajonc of Amherst College on teaching, learning, and contemplative inquiry. While we may begin with the \"pause that refreshes,\" if we leave it only at that then it's seen only as a break from learning. I'm really keen on it being seen\u2026","rel":"","context":"In &quot;Old Podcast Archive (\u22642018)&quot;","block_context":{"text":"Old Podcast Archive (\u22642018)","link":"https:\/\/cat.xula.edu\/food\/topic\/podcast\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8369,"url":"https:\/\/cat.xula.edu\/food\/laudato-si-study-group\/","url_meta":{"origin":2635,"position":5},"title":"Laudato Si study group","author":"Bart Everson","date":"September 30, 2015","format":false,"excerpt":"All Xavier faculty are encouraged to participate \u2014\u00a0and to invite your students! \"Concern for nature, justice for the poor, commitment to society and interior peace.\" These are the themes of Pope Francis' encyclical, Laudato Si': On care for our common home, published this summer. World leaders and prominent scientists have\u2026","rel":"","context":"In &quot;Transformative Banquet&quot;","block_context":{"text":"Transformative Banquet","link":"https:\/\/cat.xula.edu\/food\/topic\/integrative\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/cat.xula.edu\/food\/wp-json\/wp\/v2\/posts\/2635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cat.xula.edu\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cat.xula.edu\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cat.xula.edu\/food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cat.xula.edu\/food\/wp-json\/wp\/v2\/comments?post=2635"}],"version-history":[{"count":3,"href":"https:\/\/cat.xula.edu\/food\/wp-json\/wp\/v2\/posts\/2635\/revisions"}],"predecessor-version":[{"id":20070,"href":"https:\/\/cat.xula.edu\/food\/wp-json\/wp\/v2\/posts\/2635\/revisions\/20070"}],"wp:attachment":[{"href":"https:\/\/cat.xula.edu\/food\/wp-json\/wp\/v2\/media?parent=2635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cat.xula.edu\/food\/wp-json\/wp\/v2\/categories?post=2635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cat.xula.edu\/food\/wp-json\/wp\/v2\/tags?post=2635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}