Restore & Refresh

Reward yourself for all your hard work this semester! Engage in restorative and relaxing postures and breath work proven to lower blood pressure and blood sugar as well as promote brain chemical responses related to positive feelings. Please bring a yoga mat and a blanket or let us know if you need these provided.

Robin Runia is Assistant Professor of English at Xavier and completed her 200 hour Teacher Training Program, certified by the American Yoga Alliance at Freret Street Yoga.

  • Led by: Dr. Robin Runia (ENGL)
  • Date: Thursday, April 21, 2016
  • Time: 4:00 - 5:00 PM
  • Location: Mellon Seminar Room - LRC 532B
  • Sponsor: CAT+FD

To register:

Tags: yoga, XCIT, mindfulness
Format: hands-on
Event ID: 01457

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