Wow, we spend a lot of time on Zoom these days— for classes, office hours, workshops, committee meetings, and even happy hours! Zoom has been both a God-send and a time-suck. It is pretty user-friendly, and has allowed us in CAT+FD to keep offering events while also allowing me to stay in (better) touch with my siblings.
But after a long day of multiple Zoom meetings, I find myself worn out in a special way. My back hurts, my eyes are tired, and my ears are sore from my fancy Bluetooth headset. The Stanford University Virtual Human Interaction Lab recently studied “Zoom fatigue” and found four roots causes. Spoiler alert: they include having extended up-close eye contact, seeing ourselves on video all day, being stuck in front of our computer cameras, and requiring an increased cognitive load.
Check out this article which includes some simple fixes for each root cause (for example, reduce the screen size for Zoom, hide your own video). The article also includes the 15-item Zoom Fatigue and Exhaustion Scale that you could take to identify how videoconferencing is affecting you.
Have any tips that have helped you combat Zoom fatigue? Please share them!