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Meditation by App(ointment)

We are continuing our popular mid-week meditation series, but as with so many things it will be a little different because of the pandemic. We won't be meeting in the chapel. Rather, we will be "meditating in place" -- separately but together, through the miracle of information technology.

Yes, there's an app for that. In fact, there are many, but we've selected Insight Timer. It's free! Install on your phone or use the website. Be sure to use your Xavier ( email when creating your account, so you can join the CAT+FD Circle.

We'll use the app for a group meditation on Wednesday mornings at 7:30am whenever classes are in session this semester. Meditations will be short (about ten minutes) using music or spoken word. No interaction required on your part; just tune in and chill out.

It starts this Wednesday, January 27th, at 7:30am.

[Insight Time logo]

You needn't have any experience with meditating; just give it a try. There's no commitment and no pressure. This is an easy way to dip your toe in the waters and get started.

Why bother? Meditation has numerous well-documented benefits, including stress management, improved emotional balance, increased focus and awareness and increased responsiveness to student needs.

Don't hesitate to let us know if you have any questions or run into any technical glitches.

Full disclosure: CAT+FD staffer Bart Everson has a remunerative relationship with Insight Timer. It ain't much but it does exist. He has attempted to resolve this potential conflict of interest. Full details on his personal blog.

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